Natasha's Tuscan Bean Salad
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 186.0 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
View full nutritional breakdown of Natasha's Tuscan Bean Salad calories by ingredient
Submitted by: NATASHA813
Introduction
A delicious Healthy salad from the northern region of Italy. Great served both cold or warm. A delicious Healthy salad from the northern region of Italy. Great served both cold or warm.Number of Servings: 8
Ingredients
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Makes 8 1 cup servings
1 cup dry Barley
1 15 oz can canellini beans
1 cup celery
1 cup bell peppers assorted colors (optional)
1 cup peeled cucumber (seeded)
1 oz. chopped sundried Tomatoes in Oil
1/2 cup diced red onion
lemon rind
3 tbsp Lemon Juice
1/4 cup olive olive oil
Directions
cook barley per package instructions.
After Barley has cooked include the rest of the ingredients and mix well. Refrigerate overnite.
Options: Can be mixed with chicken, salmon, feta cheese and or tuna. If so I would recommend cutting serving of bean salad in half.
Number of Servings: 8
Recipe submitted by SparkPeople user NATASHA813.
After Barley has cooked include the rest of the ingredients and mix well. Refrigerate overnite.
Options: Can be mixed with chicken, salmon, feta cheese and or tuna. If so I would recommend cutting serving of bean salad in half.
Number of Servings: 8
Recipe submitted by SparkPeople user NATASHA813.