Homemade protein bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 5.3 g
  • Cholesterol: 17.7 mg
  • Sodium: 115.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Homemade protein bars calories by ingredient
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Introduction

MUCH tastier than store bought protein bars! MUCH tastier than store bought protein bars!
Number of Servings: 24

Ingredients

    1 cup soy protein powder
    1/2 cup oat bran
    1/2 cup all natural hard red whole wheat flour
    1/4 cup wheat germ
    1/2 tsp Kosher salt
    2 cups total mixed dried fruit (blueberries, cherries, figs, etc.)
    1 box (12.3 oz) soft silken tofu
    1/2 cup unfiltered apple juice
    1/2 cup packed dark brown sugar
    2 large eggs
    2/3 cup natural peanut butter

Directions

Preheat oven to 350 degrees.

In a food processor, finely chop the mixed fruit.

In a large mixing bowl, combine protein powder, oat bran, flour, wheat germ, and salt.

In another bowl whisk the tofu until smooth. Whisk in the apple juice, brown sugar, eggs, and peanut butter one at a time, whisking until each is well combined before adding the next.

Add the tofu mixture to the dry ingredients and stir well to combine. (By the way, this makes a GREAT arm workout)

Stir in the chopped dried fruit and mix well.

Pour into a 13x9 baking pan that has been lined with oiled parchment paper.

Bake at 350 deg. for 35 minutes.

Let cool completely before cutting into 20-24 squares.

Number of Servings: 24

Recipe submitted by SparkPeople user LOEGAIRE.

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