Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 149.4 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 17.7 mg |
Sodium | 115.8 mg |
Potassium | 155.7 mg |
Total Carbohydrate | 20.5 g |
Dietary Fiber | 2.0 g |
Sugars | 6.5 g |
Protein | 7.2 g |
Vitamin A | 4.3 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 0.4 % |
Vitamin D | 0.5 % |
Vitamin E | 0.9 % |
Calcium | 3.9 % |
Copper | 4.3 % |
Folate | 1.4 % |
Iron | 5.2 % |
Magnesium | 3.5 % |
Manganese | 10.7 % |
Niacin | 1.2 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 6.9 % |
Riboflavin | 2.5 % |
Selenium | 3.6 % |
Thiamin | 3.4 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade protein bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade protein bars
46 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.44 tbsp)
18 calories of Brown Sugar, (4.67 grams)
14 calories of Blueberries, dried, (0.33 tbsp)
13 calories of Naturade soy protein powder, (0.04 cup)
10 calories of Raisins, (3.50 grams)
8 calories of Mori-Nu, Tofu, silken, soft, (14.58 grams)
7 calories of Figs, dried, (2.92 grams)
7 calories of Apricots, dried, (2.92 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Wheat germ, crude, (0.88 grams)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
2 calories of Canola Oil, (0.04 1tsp)
1 calories of King Arthur all natural whole wheat flour, (0.33 gram)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Homemade protein bars
46 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.44 tbsp)
18 calories of Brown Sugar, (4.67 grams)
14 calories of Blueberries, dried, (0.33 tbsp)
13 calories of Naturade soy protein powder, (0.04 cup)
10 calories of Raisins, (3.50 grams)
8 calories of Mori-Nu, Tofu, silken, soft, (14.58 grams)
7 calories of Figs, dried, (2.92 grams)
7 calories of Apricots, dried, (2.92 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Wheat germ, crude, (0.88 grams)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
2 calories of Canola Oil, (0.04 1tsp)
1 calories of King Arthur all natural whole wheat flour, (0.33 gram)
0 calories of Kosher Salt, (0.02 tsp)
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