Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 17.7 mg
Sodium 115.8 mg
Potassium 155.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.0 g
Sugars 6.5 g
Protein 7.2 g
Vitamin A 4.3 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 4.3 %
Folate 1.4 %
Iron 5.2 %
Magnesium 3.5 %
Manganese 10.7 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 6.9 %
Riboflavin 2.5 %
Selenium 3.6 %
Thiamin 3.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade protein bars

View the full Homemade protein bars Recipe & Instructions
Submitted by: LOEGAIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade protein bars

46 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.44 tbsp)

18 calories of Brown Sugar, (4.67 grams)

14 calories of Blueberries, dried, (0.33 tbsp)

13 calories of Naturade soy protein powder, (0.04 cup)

10 calories of Raisins, (3.50 grams)

8 calories of Mori-Nu, Tofu, silken, soft, (14.58 grams)

7 calories of Figs, dried, (2.92 grams)

7 calories of Apricots, dried, (2.92 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Wheat germ, crude, (0.88 grams)

2 calories of Apple juice, unsweetened, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

2 calories of Canola Oil, (0.04 1tsp)

1 calories of King Arthur all natural whole wheat flour, (0.33 gram)

0 calories of Kosher Salt, (0.02 tsp)


No nutrition or calorie comments found.