Scrambled Egg

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 12.9 g
  • Cholesterol: 230.4 mg
  • Sodium: 809.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Scrambled Egg calories by ingredient



Number of Servings: 1

Ingredients

    1 large egg
    1 egg white
    3 Tbsp. Onion
    3 Tbsp. Green Pepper
    3 Tbsp. canned mushroom pieces
    3 large black olives
    3 oz. low fat cheddar cheese

Directions

Saute onion and green pepper in frying pan sprayed with cooking spray.
Beat together 1 egg and 1 egg white. Mix in mushroom pieces and black olives. Add to frying pan, stirring to cook evenly. Add low fat cheddar cheese and cook until cheese is melted.


Number of Servings: 1

Recipe submitted by SparkPeople user PINEPOINT.