Scrambled Egg
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.2
- Total Fat: 12.9 g
- Cholesterol: 230.4 mg
- Sodium: 809.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.2 g
- Protein: 31.5 g
View full nutritional breakdown of Scrambled Egg calories by ingredient
Number of Servings: 1
Ingredients
-
1 large egg
1 egg white
3 Tbsp. Onion
3 Tbsp. Green Pepper
3 Tbsp. canned mushroom pieces
3 large black olives
3 oz. low fat cheddar cheese
Directions
Saute onion and green pepper in frying pan sprayed with cooking spray.
Beat together 1 egg and 1 egg white. Mix in mushroom pieces and black olives. Add to frying pan, stirring to cook evenly. Add low fat cheddar cheese and cook until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user PINEPOINT.
Beat together 1 egg and 1 egg white. Mix in mushroom pieces and black olives. Add to frying pan, stirring to cook evenly. Add low fat cheddar cheese and cook until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user PINEPOINT.