Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 230.4 mg |
| Sodium | 809.3 mg |
| Potassium | 328.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 31.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 48.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.2 % |
| Calcium | 41.2 % |
| Copper | 13.5 % |
| Folate | 12.4 % |
| Iron | 14.7 % |
| Magnesium | 7.4 % |
| Manganese | 6.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 54.3 % |
| Riboflavin | 32.2 % |
| Selenium | 45.3 % |
| Thiamin | 6.5 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg
View the full Scrambled Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg
147 calories of Cheddar or Colby Cheese, Low Fat, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Black Olives, (3 jumbo)
17 calories of Egg white, large, (1 serving)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Green Peppers (bell peppers), (3 tbsp)
8 calories of Mushrooms, cooked, (3 tbsp)
Calories per serving of Scrambled Egg
147 calories of Cheddar or Colby Cheese, Low Fat, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Black Olives, (3 jumbo)
17 calories of Egg white, large, (1 serving)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Green Peppers (bell peppers), (3 tbsp)
8 calories of Mushrooms, cooked, (3 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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