Healthy Cornbread

Healthy Cornbread
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 7.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Healthy Cornbread calories by ingredient
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Introduction

healthy cornbread from Jordan Rubin. for a less sweet version, use 1/3 cup olive oil and 2 tbsp honey. healthy cornbread from Jordan Rubin. for a less sweet version, use 1/3 cup olive oil and 2 tbsp honey.
Number of Servings: 9

Ingredients

    1 cup cornmeal
    1 cup whole grain flour (any)
    4 tsp baking powder
    1/4 cup olive oil
    1/4 cup honey
    1 cup milk
    1 large egg

Directions

whisk together dry ingredients.
Beat egg slightly, then whisk together all wet ingredients.
Pour wet into dry and stir no more than 15 times to moisten (there will be dry clumps - it's ok)
Pour into a lightly oiled 9x9 baking dish and bake at 425 for 25 minutes, until lightly golden and passes the toothpick test.

Serves 9, 1 2x2 square each

Number of Servings: 9

Recipe submitted by SparkPeople user PESCETARIAN.

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