Spinach and Carrot with Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.9
- Total Fat: 6.3 g
- Cholesterol: 49.3 mg
- Sodium: 143.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 22.4 g
View full nutritional breakdown of Spinach and Carrot with Chicken calories by ingredient
Introduction
It's basically the same recipe as this:(http://recipes.sparkpeople.com/r
ecipe-detail.asp?recipe=404718)
But I had no tomatoes in the house, so I had to make do, LOL. It's basically the same recipe as this:
(http://recipes.sparkpeople.com/r
ecipe-detail.asp?recipe=404718)
But I had no tomatoes in the house, so I had to make do, LOL.
Number of Servings: 2
Ingredients
-
4 oz spinach
4 cloves garlic
2 medium carrots, sliced
6 oz skinless chicken breast, shredded (basically one whole breast)
2 tsp olive oil
2 tsp red pepper flakes
2 tsp rosemary
Salt and pepper to taste
Hardware:
A chef's knife
A chopping board
A sautee pan or wok
A slotted spoon
Measuring cups
Your trusty food scale
Directions
1) Measure your spinach on the scale.
2) Shred your chicken and measure.
3) Slice your carrot roughly.
4) Mince your garlic.
5) Mince your rosemary.
6) Heat your pan or wok on medium high and coat its bottom with olive oil.
7) Add all ingredients to pan and cook for 5-7 minutes until chicken is fully cooked and spinach is wilted.
8) Serve. Makes one serving.
Number of Servings: 2
Recipe submitted by SparkPeople user LIPRINCESS1891.
2) Shred your chicken and measure.
3) Slice your carrot roughly.
4) Mince your garlic.
5) Mince your rosemary.
6) Heat your pan or wok on medium high and coat its bottom with olive oil.
7) Add all ingredients to pan and cook for 5-7 minutes until chicken is fully cooked and spinach is wilted.
8) Serve. Makes one serving.
Number of Servings: 2
Recipe submitted by SparkPeople user LIPRINCESS1891.