Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 143.7 mg |
| Potassium | 792.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.3 g |
| Protein | 22.4 g |
| Vitamin A | 268.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 10.1 % |
| Copper | 8.1 % |
| Folate | 31.9 % |
| Iron | 14.6 % |
| Magnesium | 20.2 % |
| Manganese | 37.6 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 14.4 % |
| Selenium | 24.0 % |
| Thiamin | 10.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Carrot with Chicken
View the full Spinach and Carrot with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Carrot with Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
25 calories of Carrots, raw, (1 medium)
13 calories of Spinach, fresh, (56.50 grams)
9 calories of Garlic, (2 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Rosemary, (1 tsp)
Calories per serving of Spinach and Carrot with Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Olive Oil, (1 1tsp)
25 calories of Carrots, raw, (1 medium)
13 calories of Spinach, fresh, (56.50 grams)
9 calories of Garlic, (2 cloves)
6 calories of Pepper, red or cayenne, (1 tsp)
1 calories of Rosemary, (1 tsp)
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