Quick Chicken 'n Rice Lunch


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 405.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Quick Chicken 'n Rice Lunch calories by ingredient


Introduction

I put this together at work today...it hit the spot! I put this together at work today...it hit the spot!
Number of Servings: 1

Ingredients

    1 can (5 oz) Hormel 98% FatFree Breast of Chicken in Water
    1 Minute Rice Single Serve Brown Rice
    1 Mini Babybel-Light Cheese
    Salt/Pepper to taste

Directions

Drain canned chicken. Cook rice in microwave as directed. Half-way through cooking time (30 seconds), combine rice and chicken into bowl. Add cheese on top. Continue cooking for remaining 30 seconds. May need to cook additional 30 seconds longer, depending on your preference. Season, stir, and enjoy a quick lunch at work!

Number of Servings: 1

Recipe submitted by SparkPeople user ERIKASMOM.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I like this. I even added a little salsa. - 10/16/10


  • no profile photo


    6 pts - 8/26/10


  • no profile photo

    O.K.
    This was O.K. But for some reason it just wasn't something I'd eat again. Seemed like it needed to be creamy. May try sometime with left over chicken breast, not canned. Thanks for the idea. - 3/21/09