Lower Fat Basic Quiche Recipe

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 9.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 553.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Lower Fat Basic Quiche Recipe calories by ingredient
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Introduction

This is still a little high in fat, but nothing like the original. There are so many variations to this you can do. Rounded out with a green salad makes it a great meal for dinner also. This is still a little high in fat, but nothing like the original. There are so many variations to this you can do. Rounded out with a green salad makes it a great meal for dinner also.
Number of Servings: 16

Ingredients

    2 Deep Dish Frozen Pie Shells
    2 Cups Egg Substitute (egg beaters)
    2 Cups Fat Free Half and Half (Land O' Lakes)
    2 Slices of Lean Ham sliced into bite size cubes
    2 Cups Kraft 2% Milk Shredded Italian Cheese
    5 Green Onions chopped fairly fine

Directions

Makes 16 servings (2 pies)
Slice the ham slices in strips then slice again going the other way to form bite sized chunks. Divide and lay in the bottom of each pie crust.

Sprinkle 1 cup of cheese over the ham.
Chop the green onion, divide and sprinkle over the ham and cheese in each pie crust.
Beat the eggbeaters and half and half together. Divide and pour half over each pie. Pour slowly as it has a tendancy to run over if rushed.

Place on a cookie sheet in a 375 degree oven for 35-45 min. until custard is puffed and tests done, and the crust is golden brown. Let stand for 5 min. before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user LDBEAMS.

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