Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 9.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 17.3 mg
Sodium 553.5 mg
Potassium 242.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.2 g
Sugars 3.3 g
Protein 12.6 g
Vitamin A 5.2 %
Vitamin B-12 6.4 %
Vitamin B-6 5.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 25.3 %
Copper 1.8 %
Folate 3.8 %
Iron 6.6 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 6.4 %
Pantothenic Acid 10.9 %
Phosphorus 13.0 %
Riboflavin 15.5 %
Selenium 17.0 %
Thiamin 16.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Basic Quiche Recipe

View the full Lower Fat Basic Quiche Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Basic Quiche Recipe

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Kraft 2% Italian shredded cheese, (0.13 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

19 calories of Fat free half and half, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

1 calories of Green Onions, (0.03 cup)


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