Southwestern-Style Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 8.7 g
  • Cholesterol: 22.3 mg
  • Sodium: 174.8 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Southwestern-Style Spinach Salad calories by ingredient


Introduction

I knew I wanted a salad, but I didn't have a lot of fresh produce. So I came up with this out of my freezer, fridge, and pantry! I didn't even use salad dressing on it!

This can be modified SO many ways. Enjoy! I knew I wanted a salad, but I didn't have a lot of fresh produce. So I came up with this out of my freezer, fridge, and pantry! I didn't even use salad dressing on it!

This can be modified SO many ways. Enjoy!
Number of Servings: 1

Ingredients

    1 1/2 cups fresh spinach
    3/4 cup frozen corn
    1/2 cup canned black beans
    1 tbsp chopped red onion
    3/4 oz shredded cheddar cheese

Directions

Place the corn in a microwave safe bowl, cover, and heat in the microwave for about 2 minutes. Drain and rinse the black beans. Once the corn is done, mix the corn and beans

Place the spinach on the plate. Add the corn and beans. Sprinkle the onions over the top. Add the cheese.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user MICHAELA2780.