Black Beans & Rice with Chicken Recaito
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.3
- Total Fat: 1.4 g
- Cholesterol: 16.4 mg
- Sodium: 23.2 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 8.9 g
- Protein: 17.1 g
View full nutritional breakdown of Black Beans & Rice with Chicken Recaito calories by ingredient
Introduction
A simple recipe to add fiber in a tasty way. A simple recipe to add fiber in a tasty way.Number of Servings: 4
Ingredients
-
1 tbsp recaito (cilantro base)
1/2 large tomato, diced
1 dried pepper, chopped
4 oz chicken, pre-cooked & sliced
1.5 c rice, cooked
1 can black beans, drained
1/4 tsp adobo
Directions
Mix together tomato, recaito, and pepper in a large pan on medium low heat. Add chicken and beans, increase heat to medium high, mixing constantly so it doesn't stick. Add rice and fry for 5-7 minutes.
Serve hot. Makes 4 servings (1/4 of the pan)
Number of Servings: 4
Recipe submitted by SparkPeople user ZIKJACKSON.
Serve hot. Makes 4 servings (1/4 of the pan)
Number of Servings: 4
Recipe submitted by SparkPeople user ZIKJACKSON.