Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 16.4 mg
Sodium 23.2 mg
Potassium 557.5 mg
Total Carbohydrate 50.2 g
Dietary Fiber 8.9 g
Sugars 0.0 g
Protein 17.1 g
Vitamin A 20.4 %
Vitamin B-12 1.8 %
Vitamin B-6 21.5 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 13.3 %
Folate 47.4 %
Iron 22.0 %
Magnesium 21.9 %
Manganese 40.8 %
Niacin 28.6 %
Pantothenic Acid 9.6 %
Phosphorus 22.4 %
Riboflavin 11.7 %
Selenium 18.9 %
Thiamin 27.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & Rice with Chicken Recaito

View the full Black Beans & Rice with Chicken Recaito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Rice with Chicken Recaito

121 calories of White Rice, medium grain, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

12 calories of Pepper, ancho, dried, (0.25 pepper)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))


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