Awesome Baked Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 11.2 g
  • Cholesterol: 98.0 mg
  • Sodium: 225.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Awesome Baked Chicken Salad calories by ingredient
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Submitted by: BIGGTRAY


Fantastic Chicken Salad and flavorful Fantastic Chicken Salad and flavorful
Number of Servings: 4


    Celery, raw, 0.5 cup, diced (remove)
    Hard Boiled Egg, 1 large (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Pecans, 1 oz (20 halves) (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp (remove)
    Yellow Mustard, 2 tsp or 1 packet (remove)
    Pepper, black, 0.5 tbsp (remove)
    Garlic powder, 0.5 tsp (remove)
    Chicken Breast, no skin, 10 ounces (remove)
    Lemon Peel, 1 tbsp (remove)
    *Onion powder, 1 tbsp (remove)
    Cilantro, dried, 1 tbsp (remove)
    *Lemon Juice, .5 fl oz (remove)
    Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), .5 serving (remove)


Prepare Chicken (wash) season with onion powder, garlic powder, cilantro,lemon peel, black pepper and lemon juice. Bake chicken for 30 minutes (Convection uncovered) Conventional Oven cover with foil. When chicken is done and has cooled, cube and set aside.
Mix remaining ingredients in large bowl and add cooled chicken. Chill and serve with cracker, on bread or alone. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BIGGTRAY.


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