Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 11.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 98.0 mg
Sodium 225.4 mg
Potassium 339.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Protein 19.4 g
Vitamin A 4.9 %
Vitamin B-12 6.8 %
Vitamin B-6 25.7 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.6 %
Copper 7.9 %
Folate 5.3 %
Iron 8.5 %
Magnesium 9.5 %
Manganese 21.4 %
Niacin 41.4 %
Pantothenic Acid 9.2 %
Phosphorus 20.9 %
Riboflavin 10.1 %
Selenium 25.7 %
Thiamin 9.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Baked Chicken Salad

View the full Awesome Baked Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Baked Chicken Salad

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

49 calories of Pecans, (0.25 oz (20 halves))

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Lemon Peel, (0.25 tbsp)


No nutrition or calorie comments found.