Chickpea burgers (Gillian McKeith)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 224.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.7 g
- Protein: 5.1 g
View full nutritional breakdown of Chickpea burgers (Gillian McKeith) calories by ingredient
Number of Servings: 12
Ingredients
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* Chickpeas (garbanzo beans), 1.5 cup (remove)
* Beans, red kidney, 1.5 cup (remove)
* Sunflower Seeds, without salt, .5 cup, hulled (remove)
* Onions, raw, 1 cup, chopped (remove)
* Carrots, raw, .75 cup, chopped (remove)
* *Tahini, 2 tbsp (remove)
* Garlic, 2 cloves (remove)
* Organic vegetable bullion, 1 serving (remove)
* *Coriander leaf, dried, 1 tbsp (remove)
Directions
Finely chop onion, garlic and carrot. Combine all ingredients and blend in a food processor or blender until mixture is coarsely chopped.
Divide into 12 portions (approx. 1/3 cup each) and flatten into "patties".
Bake at 425 for 15 to 20 minutes until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user KR8ZYKATZ.
Divide into 12 portions (approx. 1/3 cup each) and flatten into "patties".
Bake at 425 for 15 to 20 minutes until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user KR8ZYKATZ.
Member Ratings For This Recipe
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NIKESHA22
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SANDICANADA
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1CSCHEID
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CINDYSIOUX