Raw Vegetable Pate

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Raw Vegetable Pate calories by ingredient
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Number of Servings: 16


    4 c raw spinach
    1/4 c hulled sunflower seeds, raw
    1/4 c raw almonds
    1 avocado, peeled, pit removed
    juice of 1 lemon
    1 carrot, peeled
    1 celery stalk
    4 TBSP olive oil
    1/2 tsp cajun spice
    1/4 tsp ground thyme
    salt and pepper to taste


Its pretty straight forward...

Wash veggies, chop 'em up, throw 'em all in a food processor with other ingredients and let 'er rip until pate-like. Serve with veggie tray or whole grain chip thingys.

Number of Servings: 16

Recipe submitted by SparkPeople user BAYLEEMONKEY.

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