Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.9 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 1.8 % |
| Copper | 4.6 % |
| Folate | 7.7 % |
| Iron | 2.9 % |
| Magnesium | 4.6 % |
| Manganese | 9.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegetable Pate
View the full Raw Vegetable Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegetable Pate
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Carrots, raw, (0.06 small (5-1/2" long))
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Celery, raw, (0.06 stalk, small (5" long))
0 calories of Thyme, ground, (0.02 tsp)
0 calories of cajun spice, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Raw Vegetable Pate
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Carrots, raw, (0.06 small (5-1/2" long))
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Celery, raw, (0.06 stalk, small (5" long))
0 calories of Thyme, ground, (0.02 tsp)
0 calories of cajun spice, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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