GREAT AFTER SCHOOL TREAT

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.0 g

View full nutritional breakdown of GREAT AFTER SCHOOL TREAT calories by ingredient


Introduction

LOW FAT GREAT TASTING FRUIT SMOOTHIE
 LOW FAT GREAT TASTING FRUIT SMOOTHIE
Number of Servings: 3

Ingredients

    1 C- SOY LIGHT VANILLA MILK
    1 C- DANNON NON FAT VANILLA YOGURT
    1 TBS - VANILLA EXTRACT
    1 TBS- PURE HONEY
    4 PKS- SPLENDA (OPTIONAL)
    HANDFUL OF FROZEN FRUIT OF YOUR CHOICE
    1 C- ICE


Directions

MIX WELL IN BLENDA AND SERVE

MAKES ABOUT 3 CUPS

ENOUGH TO SATISFY MY KIDS AFTER SCHOOL
MUNCHIES

ENJOY

Number of Servings: 3

Recipe submitted by SparkPeople user JOYCECH.