Autumn Trail Mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Autumn Trail Mix calories by ingredient


Introduction

Nice autumn color with the pistachios and apricots. Sweet, light, and crunchy. Nice autumn color with the pistachios and apricots. Sweet, light, and crunchy.
Number of Servings: 10

Ingredients

    1/4 cup slivered almonds
    1/4 cup raisins (not packed)
    1/4 cup dates, dried and chopped
    8 dried figs, chopped
    8 dried apricots, chopped
    1/2 cup sunflower seeds, unsalted (hulled)
    1/4 cup pistachios, salted (hulled)

Directions

Mix all ingredients in a bowl and serve. Makes five 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ALANNA_LIADON.