Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 316.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.9 g |
| Protein | 3.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 4.5 % |
| Copper | 13.4 % |
| Folate | 5.1 % |
| Iron | 5.8 % |
| Magnesium | 8.6 % |
| Manganese | 17.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.8 % |
| Selenium | 8.2 % |
| Thiamin | 4.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Trail Mix
View the full Autumn Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Trail Mix
38 calories of Figs, dried, (0.80 fig)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
21 calories of Pistachio Nuts, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Apricots, dried, (0.03 cup, halves)
Calories per serving of Autumn Trail Mix
38 calories of Figs, dried, (0.80 fig)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
21 calories of Pistachio Nuts, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Apricots, dried, (0.03 cup, halves)
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