Tropical Fruit Smoothie


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 35.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient


Introduction

Low fat and good for you. Low fat and good for you.
Number of Servings: 6

Ingredients

    1/2 C Milk nonfat
    1/2 C OJ
    1/2 C nonfat Yogurt
    4oz. Frozen pineapple chuks
    1 small banana

Directions

Add all ingredients ina blender and blend un til smooth, Makes 3 1 Cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLY92.

TAGS:  Snacks |

Member Ratings For This Recipe


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    hmmm sounds great but I have a question - what exactly are the servings? It says makes 3 1 C servings but then says it makes 6 servings...are you taking 1/2 cup as a serving? - 8/11/09


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    I really like the smoothie. It gave a variety of fruit and was filling. - 2/18/09


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    Very Good
    I used frozen fruit (pineapple, strawberries & mangos), yum yum yummy! Thanks Shelly92 - 10/16/08


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    Very Good
    This morning we had some leftover pineapple (fresh) that I wanted to use up and I made almost this exact recipe without the OJ. I was looking to see if I could post it as an original recipe but it was too close to this one to say it is original. I used skim milk and added a couple ice cubes. - 5/18/08