3 Minute Chocolate Mug Cake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 239.9
- Total Fat: 18.0 g
- Cholesterol: 0.5 mg
- Sodium: 46.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.8 g
- Protein: 5.1 g
View full nutritional breakdown of 3 Minute Chocolate Mug Cake calories by ingredient
Introduction
This is a wonderfully chocolate "once in awhile" treat. This is especially fun to do with your kids. This is a wonderfully chocolate "once in awhile" treat. This is especially fun to do with your kids.Number of Servings: 3
Ingredients
-
4 TBS flour - plain flour -not self rising
4 TBS Splenda
2 TBS baking cocoa
1/4 cup egg beaters
1 TBS skim milk
3 TBS oil
3 TBS chocolate chips - optional
small splash vanilla
Directions
in a bowl, dd dry ingredients and mix well
Add egg beaters - mix again
Add chocolate chips and vanilla and mix again
Spray a standard coffee mug with cooking spray
pour batter into mug
Cook in microwave for 3 minutes at 1000 watts.
The cake will rise over the top of the mug - don't be alarmed!
Allow the cake to cool a little and then tip onto a plate. Cut into 3 pieces and enjoy.
Note - you can mix this directly into the mug, but we found cleanup is easier this way.
Number of Servings: 3
Recipe submitted by SparkPeople user CHANGESGALORE.
Add egg beaters - mix again
Add chocolate chips and vanilla and mix again
Spray a standard coffee mug with cooking spray
pour batter into mug
Cook in microwave for 3 minutes at 1000 watts.
The cake will rise over the top of the mug - don't be alarmed!
Allow the cake to cool a little and then tip onto a plate. Cut into 3 pieces and enjoy.
Note - you can mix this directly into the mug, but we found cleanup is easier this way.
Number of Servings: 3
Recipe submitted by SparkPeople user CHANGESGALORE.