Surprise Mashed 'Potatoes'

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 84.1

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 145.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

View full nutritional breakdown of Surprise Mashed 'Potatoes' calories by ingredient

Introduction

from the South Beach Diet from the South Beach Diet

Number of Servings: 4

Ingredients

4 cups cauliflower florets

1 ounce I Can't Believe It's Not Butter! Spray

1 ounce Fat-Free Half and Half

Pinch Salt

Pinch Freshly ground Black Pepper

Directions

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste.

Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user JBROWN76.