Turkey & Bean Enchilada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 428.1
- Total Fat: 13.2 g
- Cholesterol: 6.0 mg
- Sodium: 1,363.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.2 g
- Protein: 37.4 g
View full nutritional breakdown of Turkey & Bean Enchilada calories by ingredient
Number of Servings: 1
Ingredients
-
4 oz lean ground turkey
1/4 cup fat free refried beans
1/4 cup tomato sauce
1 T salsa or hot sauce
1 oz low fat cheddar cheese
1 soft taco size tortilla
chili powder, to taste
cheyenne pepper, to taste
oregano, to taste
non fat cooking spray
Directions
Pre heat oven to 450 degrees.
Brown the ground turkey in a skillet with chili powder, cheyenne pepper and oregano to taste. When turkey is cooked through, add the refried beans and heat through, then remove from heat.
Spray a baking dish with non fat cooking spray and play tortilla in dish, put turkey-bean mixture in center and add half of the cheese.
Mix the tomato sauce and salsa together, add a couple spoon fulls of mixture to the enchilada then fold sides over and close with toothpicks. Put the remaining tomato mixture on the top followed by the remaining cheese. Put in oven and bake for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LAFOLLE77.
Brown the ground turkey in a skillet with chili powder, cheyenne pepper and oregano to taste. When turkey is cooked through, add the refried beans and heat through, then remove from heat.
Spray a baking dish with non fat cooking spray and play tortilla in dish, put turkey-bean mixture in center and add half of the cheese.
Mix the tomato sauce and salsa together, add a couple spoon fulls of mixture to the enchilada then fold sides over and close with toothpicks. Put the remaining tomato mixture on the top followed by the remaining cheese. Put in oven and bake for 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user LAFOLLE77.