Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,363.9 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.6 g |
| Protein | 37.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 21.0 % |
| Copper | 6.4 % |
| Folate | 2.8 % |
| Iron | 21.0 % |
| Magnesium | 4.1 % |
| Manganese | 4.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.4 % |
| Selenium | 6.1 % |
| Thiamin | 1.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Bean Enchilada
View the full Turkey & Bean Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Bean Enchilada
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Salsa, (1 tbsp)
Calories per serving of Turkey & Bean Enchilada
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Salsa, (1 tbsp)
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