Tuscan Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,195.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Tuscan Soup calories by ingredient
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Adapted from Taste of Home recipe Adapted from Taste of Home recipe
Number of Servings: 4


    Onions, raw, 1 small
    Carrots, raw, 1 small (5-1/2" long)
    Olive Oil, 1 tbsp
    Swanson Chicken Broth 99% Fat Free, 3.5 cup
    Water, tap, 1 cup (8 fl oz)
    Salt, .75 tsp
    Pepper, black, .25 tsp
    Beans, great northern, 2 cup
    Barilla Plus Rotini (2 oz, 56 grams), 2 oz
    Spinach, fresh, 3 cup


Chop onion and carrot. In a 2qt sauce pan, saute onion and carrot in oil until onion is tender. Add broth, water, salt and pepper; bring to a boil. Stir in beans and pasta; return to a boil.
Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add spinach; heath through.

Number of Servings: 4

Recipe submitted by SparkPeople user BEHAPPY0201.

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