Game day dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 502.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Game day dip calories by ingredient


Introduction

satisfying dip perfect for parties satisfying dip perfect for parties
Number of Servings: 4

Ingredients

    1 can of fat free refried beans
    1 container of low-fat cream cheese
    1 tomato
    1 small can of black olives
    1 white pita
    tablespoon of garlic powder

Directions

Spread beans into bottom of pie pan. Heat half a cup of cream cheese in microwave for 45-seconds and then spread on top of bean mixture. Cut tomatoes into small pieces and sprinkle them and the black olves on top of cream cheese. Refrigerate for 10 minutes before serving.

To make chips, cut pita into chip size pieces. place on baking sheet and sprinkle with garlic powder. Bake at 375 for 15-20 minutes. Remove for oven and let stand for a few minutes before serving. Dip pita chips into bean dip and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CARDSFAN_TIL.