Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.5 mg |
| Sodium | 502.0 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 8.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.4 % |
| Copper | 3.2 % |
| Folate | 5.9 % |
| Iron | 11.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.9 % |
| Selenium | 8.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Game day dip
View the full Game day dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Game day dip
72 calories of Low fat cream cheese, (0.13 cup)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
41 calories of Bread, pita, white, (0.25 pita, large (6-1/2" dia))
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
Calories per serving of Game day dip
72 calories of Low fat cream cheese, (0.13 cup)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
41 calories of Bread, pita, white, (0.25 pita, large (6-1/2" dia))
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
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