Grilled chicken and pineapple sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.2
  • Total Fat: 11.4 g
  • Cholesterol: 96.0 mg
  • Sodium: 406.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 42.8 g

View full nutritional breakdown of Grilled chicken and pineapple sandwich calories by ingredient
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Number of Servings: 1

Ingredients

    1 boneless, skinless chicken breast
    1 slice pineapple
    1 oz. swiss cheese
    1 leaf of romaine
    1 slice tomato
    1 tablespoon fat free sour cream
    1 whole wheat hamburger bun
    salt and pepper to taste

Directions

1. season chicken as desired with salt and pepper.
2. Grill chicken about 8 minutes each side until juices run clear.
3. Spread sour cream on bun.
4. Add ingredients to bun. Chicken, , swiss cheese, pineapple, tomato, and lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user LMT05RN.

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