Grilled chicken and pineapple sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 409.2
- Total Fat: 11.4 g
- Cholesterol: 96.0 mg
- Sodium: 406.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.5 g
- Protein: 42.8 g
View full nutritional breakdown of Grilled chicken and pineapple sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1 boneless, skinless chicken breast
1 slice pineapple
1 oz. swiss cheese
1 leaf of romaine
1 slice tomato
1 tablespoon fat free sour cream
1 whole wheat hamburger bun
salt and pepper to taste
Directions
1. season chicken as desired with salt and pepper.
2. Grill chicken about 8 minutes each side until juices run clear.
3. Spread sour cream on bun.
4. Add ingredients to bun. Chicken, , swiss cheese, pineapple, tomato, and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user LMT05RN.
2. Grill chicken about 8 minutes each side until juices run clear.
3. Spread sour cream on bun.
4. Add ingredients to bun. Chicken, , swiss cheese, pineapple, tomato, and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user LMT05RN.