Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 11.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 96.0 mg
Sodium 406.0 mg
Potassium 551.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.5 g
Sugars 1.2 g
Protein 42.8 g
Vitamin A 16.4 %
Vitamin B-12 15.4 %
Vitamin B-6 38.6 %
Vitamin C 32.7 %
Vitamin D 3.1 %
Vitamin E 2.6 %
Calcium 35.9 %
Copper 8.7 %
Folate 8.3 %
Iron 14.0 %
Magnesium 14.6 %
Manganese 75.2 %
Niacin 79.0 %
Pantothenic Acid 13.1 %
Phosphorus 43.8 %
Riboflavin 21.6 %
Selenium 36.1 %
Thiamin 22.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled chicken and pineapple sandwich

View the full Grilled chicken and pineapple sandwich Recipe & Instructions
Submitted by: LMT05RN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled chicken and pineapple sandwich

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)

107 calories of Swiss Cheese, (1 oz)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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