Easy Nicoise Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.1
- Total Fat: 21.6 g
- Cholesterol: 223.6 mg
- Sodium: 928.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.7 g
- Protein: 20.0 g
View full nutritional breakdown of Easy Nicoise Salad calories by ingredient
Introduction
This is a simple and very healthy version of a classic salad - and it's got protein, carbs and veggies. Very well rounded! This is a simple and very healthy version of a classic salad - and it's got protein, carbs and veggies. Very well rounded!Number of Servings: 4
Ingredients
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2 cans tuna packed in water
1 lb. red potatoes
1.5 lb. green beans (raw - DO NOT USE CANS!)
.5 cup chopped or thinly sliced red onion
4 hard boiled eggs
1 cup halved small tomatoes, either cherry or smaller
about 15 kalamata olives, chopped roughly
4 T capers
a few T of lemon juice
about 4 T of olive oil
salt and pepper to taste
Directions
Boil potatoes until soft in the middle. Cool and cut into bite-sized chunks. Prep green beans - cut off both ends and cut into 1.5 inch lengths, then steam or boil them for about 4 minutes until very green. Drain and add to cut potatoes. Add chopped or sliced onion, tomatoes, kalamata olives, capers and mix. Add lemon juice, olive oil and salt and pepper to taste. Makes four servings, serve each on top of one sliced hard boiled eggs and add greens if you would like.
Number of Servings: 4
Recipe submitted by SparkPeople user EJALEXANDER.
Number of Servings: 4
Recipe submitted by SparkPeople user EJALEXANDER.
Member Ratings For This Recipe
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MEGS81
