Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 223.6 mg |
| Sodium | 928.6 mg |
| Potassium | 798.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 20.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 7.9 % |
| Copper | 15.7 % |
| Folate | 13.9 % |
| Iron | 19.0 % |
| Magnesium | 12.6 % |
| Manganese | 12.8 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 20.7 % |
| Selenium | 67.9 % |
| Thiamin | 11.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Nicoise Salad
View the full Easy Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Nicoise Salad
119 calories of Olive Oil, (1 tbsp)
79 calories of Red Potato, (113.25 grams)
78 calories of Hard Boiled Egg, (1 large)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
25 calories of Black Olives, (3.75 jumbo)
15 calories of Green Beans French style canned, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
Calories per serving of Easy Nicoise Salad
119 calories of Olive Oil, (1 tbsp)
79 calories of Red Potato, (113.25 grams)
78 calories of Hard Boiled Egg, (1 large)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
25 calories of Black Olives, (3.75 jumbo)
15 calories of Green Beans French style canned, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Capers, canned, (0.75 tbsp, drained)
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