Italian Turkey Sausage Goulash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 12.3 g
  • Cholesterol: 49.6 mg
  • Sodium: 1,328.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Italian Turkey Sausage Goulash calories by ingredient


This recipe has great flavor. This recipe has great flavor.
Number of Servings: 6


    1 lb. Turkey Italian Sausage
    10 oz. Whole Wheat Pasta
    1 Jar Spaghetti Sauce
    2/3 C. 1% Lowfat Cottage Cheese
    3 T. Parmesan Cheese


Cook pasta according to package.
While that's cooking brown turkey sausage in skillet until cooked.
Drain Pasta.
Combine sausage, spaghetti sauce and pasta and simmer over low heat until heated through. Add cottage cheese, stir and top with parmesan cheese.
Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMILNEFLIP.

Member Ratings For This Recipe

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    this was easly and very good! I added one small chopped onion. - 3/30/10