Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,328.6 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.5 g |
| Protein | 21.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.7 % |
| Copper | 8.2 % |
| Folate | 2.0 % |
| Iron | 11.8 % |
| Magnesium | 7.6 % |
| Manganese | 64.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.5 % |
| Selenium | 38.7 % |
| Thiamin | 7.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Turkey Sausage Goulash
View the full Italian Turkey Sausage Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Turkey Sausage Goulash
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
76 calories of Sauce, Prego Marinara Sauce, (0.42 cup)
18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Italian Turkey Sausage Goulash
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
76 calories of Sauce, Prego Marinara Sauce, (0.42 cup)
18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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