Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.3
- Total Fat: 7.8 g
- Cholesterol: 1.3 mg
- Sodium: 744.4 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.0 g
- Protein: 7.5 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Add garlic if you like! Serve with fresh carrot sticks, celery sticks, and cucumber slices. Also makes a great pita sandwich with alfalfa sprouts! Add garlic if you like! Serve with fresh carrot sticks, celery sticks, and cucumber slices. Also makes a great pita sandwich with alfalfa sprouts!Number of Servings: 4
Ingredients
-
15 oz. can garbanzo beans (chick peas)
2 Tb. sesame seeds
3 Tb. sour cream (or substitute yogurt, which make the hummus a bit thinner)
2 Tb. water
2 Tb. lemon juice
2 Tb. olive oil
1 Tb. soy sauce
1/4 tsp. salt
1/4 tsp. ground cumin
1 sliced green onion (optional)
1 clove of garlic, minced (optional)
Directions
Combine all ingredients in a food processor - that's it! Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user KLGH1966.
Number of Servings: 4
Recipe submitted by SparkPeople user KLGH1966.