Rachel's Cream of Broccoli Soup low fat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 282.2
- Total Fat: 7.6 g
- Cholesterol: 23.1 mg
- Sodium: 611.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.6 g
- Protein: 20.6 g
View full nutritional breakdown of Rachel's Cream of Broccoli Soup low fat calories by ingredient
Introduction
Mum's recipe Mum's recipeNumber of Servings: 8
Ingredients
-
3 large heads of broccoli
4 red potatoes
1 large onion
3 cups skim milk
2 cups chicken broth
2/3 cup powdered buttermilk
2 cups cheddar cheese (reduced fat works too)
salt and pepper to taste
Directions
Steam broccoli, potatoes (do not remove skin) and onion together.
Blend in a blender or food processer with milk and chicken broth. I use the water at the bottom of the pot from steaming the veggies to make the broth to keep all the nutrients in the soup. I also blend the veggies with the milk+broth mixture in batches because I can't fit it all in at once. Then put in large pot on stove med-high. Add salt and pepper. When boiling, add cheddar cheese and lower heat to med. When cheese is melted, serve!
Number of Servings: 8
Recipe submitted by SparkPeople user FRIZGIRL.
Blend in a blender or food processer with milk and chicken broth. I use the water at the bottom of the pot from steaming the veggies to make the broth to keep all the nutrients in the soup. I also blend the veggies with the milk+broth mixture in batches because I can't fit it all in at once. Then put in large pot on stove med-high. Add salt and pepper. When boiling, add cheddar cheese and lower heat to med. When cheese is melted, serve!
Number of Servings: 8
Recipe submitted by SparkPeople user FRIZGIRL.
