Rachel's Cream of Broccoli Soup low fat


5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 7.6 g
  • Cholesterol: 23.1 mg
  • Sodium: 611.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Rachel's Cream of Broccoli Soup low fat calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Mum's recipe Mum's recipe
Number of Servings: 8

Ingredients

    3 large heads of broccoli
    4 red potatoes
    1 large onion
    3 cups skim milk
    2 cups chicken broth
    2/3 cup powdered buttermilk
    2 cups cheddar cheese (reduced fat works too)
    salt and pepper to taste

Directions

Steam broccoli, potatoes (do not remove skin) and onion together.

Blend in a blender or food processer with milk and chicken broth. I use the water at the bottom of the pot from steaming the veggies to make the broth to keep all the nutrients in the soup. I also blend the veggies with the milk+broth mixture in batches because I can't fit it all in at once. Then put in large pot on stove med-high. Add salt and pepper. When boiling, add cheddar cheese and lower heat to med. When cheese is melted, serve!

Number of Servings: 8

Recipe submitted by SparkPeople user FRIZGIRL.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.