Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 7.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 23.1 mg
Sodium 611.2 mg
Potassium 1,422.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 9.6 g
Sugars 2.3 g
Protein 20.6 g
Vitamin A 76.7 %
Vitamin B-12 6.9 %
Vitamin B-6 37.4 %
Vitamin C 393.4 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 67.6 %
Copper 12.3 %
Folate 47.2 %
Iron 16.9 %
Magnesium 24.4 %
Manganese 36.8 %
Niacin 13.5 %
Pantothenic Acid 19.4 %
Phosphorus 33.8 %
Riboflavin 28.6 %
Selenium 14.0 %
Thiamin 19.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Cream of Broccoli Soup low fat

View the full Rachel's Cream of Broccoli Soup low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Cream of Broccoli Soup low fat

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

65 calories of Broccoli, fresh, (0.38 bunch)

32 calories of Milk, nonfat, (0.38 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

1 calories of Pepper, black, (0.06 tbsp)


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