Easy Southwestern Chicken Salad

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 741.3
  • Total Fat: 24.5 g
  • Cholesterol: 132.5 mg
  • Sodium: 2,299.2 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 59.9 g

View full nutritional breakdown of Easy Southwestern Chicken Salad calories by ingredient


A fast and easy recipe when you don't feel like cooking. Feeds 2-4. A fast and easy recipe when you don't feel like cooking. Feeds 2-4.
Number of Servings: 2


    * Dole Classic Romaine Salad Blend, 1.25 cup
    * Daisy Light Sour Cream, 4 tbsp
    * Goya Black Beans, 1 cup
    * Sargento's Reduced Fat Sharp Cheddar Cheese, 1 cup
    * Jalapenos, 0.25 cup
    * Utz White Corn Tortilla Chips, 2 oz
    * Chi-chi's Fiesta Salsa Medium, 4 tbsp
    * Perdue Shortcuts Carved Chicken Breasts Southwest, 1.5 cup


Microwave the black beans in a bowl for 1 minute.

Cut the chicken strips into cubes if you like and microwave them in a bowl for 30 seconds.

You can really mix the ingredients however you prefer. I like to have two medium sized dishes and layer salad, tortilla chips, chicken, black beans, cheese, salsa, jalapenos and sour cream in each dish in that order.


Number of Servings: 2

Recipe submitted by SparkPeople user SHEZAREU.

Member Ratings For This Recipe

  • no profile photo

    I think I would reverse the proportions of salsa and cheese, but otherwise, this one sounds right tasty! Thank you for sharing this! Sounds like a freat way to use up leftover chicken too. - 10/21/08

  • no profile photo

    This was great. I had it for dinner tonight! I want to kiss the cook! - 10/18/08