HEALTHY VEGETARIAN CHILI

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 812.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.2 g

View full nutritional breakdown of HEALTHY VEGETARIAN CHILI calories by ingredient



Number of Servings: 14

Ingredients

    2 -TBSP CANOLA OR OLIVE OIL
    1 - MEDIUM ONION CHOPPED
    1- MED CELERY STALK SLICED
    1-MED CARROT CHOPPED
    2-GARLIC CLOVES MINCED
    2-CUPS WHOLE KERNEL CORN
    3-(15 OUNCE ) CANS BLACK BEANS DRAINED AND RINSED
    1-(15 OUNCE)CAN KIDNEY BEANS DRAINED AND RINSED
    2-(14 OUNCE)CANS DICED TOMATOES UNDRAINED
    1-(10 OUNCE CAN DICED TOMATOES WITH GREEN CHILIS
    1-CUP MILD SALSA
    1/2-CUP KETCHUP
    1-(14 OUNCE )CAN REDUCED SODIUM CHICKEN BROTH
    1-TBSP WORCESTERSHIRE SAUCE
    1-(1 OUNCE ) PACKAGE CHILI SEASONING
    1- TSP CHILI POWDER
    1-TSP GROUND CUMIN
    1/4 -TSP PAPRIKA

Directions

1.HEAT OIL IN POT OVER MED HEAT.ADD ONION,CELERY,CARROT AND GARLIC;COOK UNTIL ONION IS TRANSLUCENT,ABOUT 4 MINUTES,STIRRING FREQUENTLY.INCREASE HEAT TO HIGH;ADD REMAINING INGREDIENTS.

2. BRING TO BOIL,REDUCE HEAT,AND SIMMER,UNCOVERED,STIRRING FREQUENTLY,UNTIL VEGETABLES ARE TENDER AND FLAVORS ARE BLENDED,ABOUT 40 MINUTES.SERVES 14

Number of Servings: 14

Recipe submitted by SparkPeople user DOLLARBILLYALL.