Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.3 mg
Sodium 812.5 mg
Potassium 561.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.8 g
Sugars 5.8 g
Protein 8.2 g
Vitamin A 21.4 %
Vitamin B-12 0.9 %
Vitamin B-6 6.9 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 12.1 %
Folate 23.5 %
Iron 9.4 %
Magnesium 12.6 %
Manganese 20.7 %
Niacin 7.9 %
Pantothenic Acid 2.9 %
Phosphorus 13.4 %
Riboflavin 5.8 %
Selenium 2.8 %
Thiamin 11.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY VEGETARIAN CHILI

View the full HEALTHY VEGETARIAN CHILI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY VEGETARIAN CHILI

57 calories of Beans, black, (0.25 cup)

28 calories of Beans, red kidney, (0.13 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

17 calories of Canola Oil, (0.14 tbsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

11 calories of Ketchup, Heinz, (0.57 tbsp)

6 calories of GV MILD SALSA, (1.14 tbsp)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.07 medium)

1 calories of Wendy's Hot Chili Seasoning, (0.29 serving)

1 calories of Chicken Broth, (0.09 can (10.75 oz))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

1 calories of Garlic, (0.14 cloves)

1 calories of Chili powder, (0.07 tsp)

0 calories of Celery, raw, (0.07 stalk, medium (7-1/2" - 8" long))

0 calories of Paprika, (0.05 tsp)


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