Squash Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.2
- Total Fat: 7.6 g
- Cholesterol: 13.9 mg
- Sodium: 987.5 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.1 g
- Protein: 7.6 g
View full nutritional breakdown of Squash Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 large butternut squash
1 medium zucchini, grated (including skin)
1 4 cups chicken broth
1 cup sour cream
1 cup unsweetened applesauce
nutmeg, cloves, cardamom, and ginger to taste
Directions
makes about 8 1.5 cup servings.
Cut squash in half and scoop out seeds. Wash seeds and soak in salt water. Bake squash until soft (about 1 hour at 350). Toast seeds for topping.
Scoop soft squash into a large pot. Add chicken broth, applesauce, and grated zucchini. Heat to a simmer and Season to taste. Add sour cream for a richer flavor.
Number of Servings: 8
Recipe submitted by SparkPeople user BRIGITTEFIRES.
Cut squash in half and scoop out seeds. Wash seeds and soak in salt water. Bake squash until soft (about 1 hour at 350). Toast seeds for topping.
Scoop soft squash into a large pot. Add chicken broth, applesauce, and grated zucchini. Heat to a simmer and Season to taste. Add sour cream for a richer flavor.
Number of Servings: 8
Recipe submitted by SparkPeople user BRIGITTEFIRES.