Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 7.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 13.9 mg
Sodium 987.5 mg
Potassium 643.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 7.6 g
Vitamin A 125.6 %
Vitamin B-12 5.6 %
Vitamin B-6 8.8 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.2 %
Copper 11.9 %
Folate 8.3 %
Iron 7.1 %
Magnesium 10.7 %
Manganese 32.4 %
Niacin 19.2 %
Pantothenic Acid 5.0 %
Phosphorus 14.6 %
Riboflavin 8.2 %
Selenium 5.9 %
Thiamin 6.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Soup

View the full Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Soup

75 calories of Sour Cream, (0.13 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

10 calories of Zucchini, (0.25 cup, mashed)

7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)


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