7-Layer Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.8
- Total Fat: 7.7 g
- Cholesterol: 56.1 mg
- Sodium: 332.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.6 g
- Protein: 17.3 g
View full nutritional breakdown of 7-Layer Casserole calories by ingredient
Introduction
This recipe is simple to make and pretty healthy if you leave out the bacon. Combined together, it may not sound good, but this recipe is a family favorite and is very tasty. This recipe is simple to make and pretty healthy if you leave out the bacon. Combined together, it may not sound good, but this recipe is a family favorite and is very tasty.Number of Servings: 6
Ingredients
-
1 pound Ground Turkey
1 cup Rice (uncooked)
1 can Yellow Corn (undrained)
1 can Tomato Sauce
1/4 cup Onion (chopped)
1/2 Green Pepper (chopped)
3 Strips Bacon (optional)
Garlic Powder and Black Ground Pepper (to taste)
Directions
Brown ground turkey with spices. Add onion and green pepper and simmer until vegetables are cooked. Once complete, place in casserole dish along with rice, corn and tomato sauce. If using bacon, place strips on top of everything. Cover and cook in the microwave on high for 15 minutes, stirring once halfway through.
Number of Servings: 6
Recipe submitted by SparkPeople user TEVANS71.
Number of Servings: 6
Recipe submitted by SparkPeople user TEVANS71.
