Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.1 mg |
| Sodium | 332.2 mg |
| Potassium | 377.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 17.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.7 % |
| Copper | 7.2 % |
| Folate | 9.6 % |
| Iron | 12.0 % |
| Magnesium | 7.6 % |
| Manganese | 13.0 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.8 % |
| Selenium | 32.9 % |
| Thiamin | 6.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-Layer Casserole
View the full 7-Layer Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-Layer Casserole
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
35 calories of White Rice, long grain, cooked, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
Calories per serving of 7-Layer Casserole
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
35 calories of White Rice, long grain, cooked, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
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