Grilled Eggplant Marinara

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 18.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 652.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Grilled Eggplant Marinara calories by ingredient


Introduction

I like to make a sandwich out of this on whole wheat bread, but it's also good with brown rice or whole wheat pasta. I like to make a sandwich out of this on whole wheat bread, but it's also good with brown rice or whole wheat pasta.
Number of Servings: 1

Ingredients

    Eggplant, 2 slices, peeled
    Olive Oil, 1 tbsp
    Mozzarella Cheese, part skim milk, 1 oz
    Spaghetti/Marinara Sauce (tomato sauce), 2 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

1. Brush eggplant slices with olive oil and sprickle with salt and pepper
2. Grill, broil or pan fry eggplant for about 3-5 mins per side
3. Top eggplant with marinara sauce and cheese
4. Microwave for 1 min

Number of Servings: 1

Recipe submitted by SparkPeople user IBEEEYORE.