chicken curry for the crockpot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 275.8
- Total Fat: 11.7 g
- Cholesterol: 132.4 mg
- Sodium: 132.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 32.9 g
View full nutritional breakdown of chicken curry for the crockpot calories by ingredient
Introduction
based on this page: http://www.cooks.com/rec/view/0,1939,159180-229204,00.html
adjusted for larger size crockpot. Spices not taken into account when calculating calories, fat etc since negligible. Gives an authentic and hot curry. based on this page: http://www.cooks.com/rec/view/0,1939,15918
0-229204,00.html
adjusted for larger size crockpot. Spices not taken into account when calculating calories, fat etc since negligible. Gives an authentic and hot curry.
Number of Servings: 8
Ingredients
-
1.2kg boneless, skinless chicken thighs
4 large onions, chopped
6 cloves garlic, crushed
220g Greek yogurt
1 tblsp olive oil
2 tblsp butter (or more oil)
1 inch piece of ginger root, peeled and grated
3 inch cinnamon stick
6 whole cloves
4 cardamom pods
1 tblsp whole cumin seeds
2 bay leaves
1 tsp turmeric
1.5 tsp cayenne pepper (or less, if you prefer curry milder)
1 tblsp ground cumin
Directions
Serves about 8 people (with rice or naan bread, and salad or veggies)
Put yogurt in blender with half the garlic, and one chopped onion, and blend until onion is pulverised. Repeat with second onion.
Brown chicken pieces in large saucepan in olive oil, remove when brown with slotted spoon and put in crockpot. When all chicken is done, melt butter in the same pan, then fry the cinnamon stick, cardamom pods, bay leaves, cumin seeds and cloves for about a minute. Add the other onions and garlic, and stir-fry until softened. Add the ginger and all other spices, and stir for another thirty seconds, then turn off the heat, add in the yogurt mixture from the blender and stir well.
Pour over the chicken in the crockpot, and cook for an hour on high, followed by about 6-7 hours on low.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEINCYPRUS.
Put yogurt in blender with half the garlic, and one chopped onion, and blend until onion is pulverised. Repeat with second onion.
Brown chicken pieces in large saucepan in olive oil, remove when brown with slotted spoon and put in crockpot. When all chicken is done, melt butter in the same pan, then fry the cinnamon stick, cardamom pods, bay leaves, cumin seeds and cloves for about a minute. Add the other onions and garlic, and stir-fry until softened. Add the ginger and all other spices, and stir for another thirty seconds, then turn off the heat, add in the yogurt mixture from the blender and stir well.
Pour over the chicken in the crockpot, and cook for an hour on high, followed by about 6-7 hours on low.
Number of Servings: 8
Recipe submitted by SparkPeople user SUEINCYPRUS.