Thai Style Baked Halibut

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 5.0 g
  • Cholesterol: 69.7 mg
  • Sodium: 1,964.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 47.4 g

View full nutritional breakdown of Thai Style Baked Halibut calories by ingredient


Introduction

Sodium and carbs read a little high on the nutrition info because of the marinade. Unless you drink the marinade after you cook it, it's much lower. Sodium and carbs read a little high on the nutrition info because of the marinade. Unless you drink the marinade after you cook it, it's much lower.
Number of Servings: 2

Ingredients

    Halibut Steak (12 oz.)
    1/4 cup dark soy sauce
    1 Tbl Sriracha Chili Sauce
    2 Tbl Splenda Brown Sugar Blend
    2 Tbl cider vinegar
    1 Tbl fresh cilantro, minced

Directions

Combine all ingredients (except halibut) in small bowl. Stir until Splenda is dissolved. Using a double thickness of aluminium foil, make a cooking container that just fits the halibut. Put the fish in the foil, pour the soy/sugar/chili/vinegar marinade over the fish and fold the top closed. Let marinate in refrigerator for a couple of hours. Preheat oven to 450°F (230°C). Place foil-wrapped fish on cookie sheet and bake for 20 minutes. Serves 2-3.

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGEVW.