Healthy Rice and Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 31.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
View full nutritional breakdown of Healthy Rice and Beans calories by ingredient
Introduction
This meal is great if you are in a hurry or if money is tight. It is easy, quick, and VERY healthy. High in protein, fiber, and vitamins. Enjoy!!! This meal is great if you are in a hurry or if money is tight. It is easy, quick, and VERY healthy. High in protein, fiber, and vitamins. Enjoy!!!Number of Servings: 4
Ingredients
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2-4 cups Brown Rice
1 Can Black Beans, strained and rinsed
1 Can diced tomatoes, drained
Salsa
Seasoning
Directions
1. Cook brown rice to directions on box
2. Once cooked, add black beans and tomatoes
3. Add salsa and any seasoning you would like (I use garlic powder, crushed red pepper, and spicy red pepper)
Cook together for a few minutes (until heated through and the flavors meld a bit)
4. Serve!!!
Each serving is one cup. The amount depends on how much rice you use.
**Note: If you stick to a lower amount of rice, the recipe tends to be healthier.
Number of Servings: 4
Recipe submitted by SparkPeople user CJJ2013.
2. Once cooked, add black beans and tomatoes
3. Add salsa and any seasoning you would like (I use garlic powder, crushed red pepper, and spicy red pepper)
Cook together for a few minutes (until heated through and the flavors meld a bit)
4. Serve!!!
Each serving is one cup. The amount depends on how much rice you use.
**Note: If you stick to a lower amount of rice, the recipe tends to be healthier.
Number of Servings: 4
Recipe submitted by SparkPeople user CJJ2013.
Member Ratings For This Recipe
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SWEETTERI
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SING4YOU57
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SLYTHIECHICK